It is a sweet thing to send lovers chocolates on Valentine's Day. However, when mentioned of chocolate, a lot of people love it as well as fear it. People's love lies in its unique taste, which always give people the enjoyment of the palate; and why people also be afraid of it mainly because that chocolate is always said high in fat and calories which can make people fat, and besides, someone say that chocolate would do harm to people's health and they consider chocolate has inextricably contact with obesity, diabetes, tooth decay.
Many people deem chocolate as the synonymous with high-calorie, think that eating chocolate will lead to obesity. In fact, although high in fat, but the main ingredient of f chocolate is cocoa butter which is rich in unsaturated fatty acids, moderate consumption is good to health. In addition, the large number of experiments also shows that cocoa butter does not increase the levels of cholesterol in blood.
Many people believe that regular consumption of chocolate will cause tooth decay. The fact is, cocoa contains tannin, quality and calcium fluoride, and these three substances are involved in the protection of dental work.
In fact, taking proper amount of chocolate is beneficial to our health. For example, eating chocolate can increase flavonoid which can affect platelet aggregation blood in blood, which is good to heart. Chocolate is rich in flavanol polyphenols antioxidants, so, it not only has the function on anti-aging, but also has the function on the prevention of cancer, arteriosclerosis, arthritis and other diseases. In addition, the chocolate phenylethylamine and theobromine can make people feel joy, to eliminate oppression.
Although chocolate have so many healthy benefits, people should not eat chocolate with no limitation, and thus into the errors. Experts suggest eating two pieces a day is appropriate.
It is noteworthy that, people should not let their pets to eat chocolate, because chocolate contains theobromine and caffeine which would make pet poisoning, cause vomiting, increased urination, excessive excitement, trembling, shortness of breath, weakness and seizures, even death.
Therefore, chocolate is not that awful. Chocolate can make people happy and joyful. When eating chocolate we should pay attention to the amount of intake.